Neelakantha Meditation is a practice of deep meditation where our attention flows inward, deep within the self.
This practice is performed daily and is a preparation for activity. It is the regularity of practice that gives Neelakantha Meditation its potency.
One of the principles of the practice is refinement. We begin to perform at a higher level due to the refinement of our words and actions allowing us to not only conserve energy, but to also direct our energies in ways that are more life enhancing.
It is the accumulation of daily practice that allows us to stand steady in our work and lives, giving us access to feelings of fulfillment in our achievements.